Noosa to Maroochydore
Noosa to Maroochydore
Noosa to Maroochydore
Noosa to Maroochydore
Take it, outside.
GET STRONGER, GO LONGER
GET STRONGER, GO LONGER
Coolum & Peregian Outdoor Strength & Conditioning studio
for all ages & abilities.
GET STRONGER, GO LONGER
WE'RE AN OUTDOOR COMMUNITY OF FITNESS IN COOLUM & PEREGIAN, BUILT ON STRONG CONNECTIONS, PERSONALISED PROGRAMMING & TIME THATS SET ASIDE FOR YOU.
DRAWING ON MORE THAN MORE THAN 20 YEARS EXPERIENCE IN THE INDUSTRY & OVER 25 YEARS IN COMPETITIVE ENDURANCE SPORTS, WE CREATE SAFE ENVIRONMENTS FOR PEOPLE TO GROW, VENT & FORGE CHANGE FOR THE BETTER BY BUILDING RESILIENT BODIES, PROVIDE MENTAL RESETS & BY KEEPING YOU ACCOUNTABLE TO YOUR HEALTH & GOALS.
AMELIA WATKINSON
Professional triathlete
WRK-OUT WITH US
WRK-OUT is a stripped back, no frills approach to boutique outdoor fitness in Coolum Beach. We blend the personal touch of a training studio with the open-air vibe of outdoor workouts. Positioned uniquely between traditional boot camps and boutique gyms, we offer results driven, progressive programming & scalable training programs effective for all levels using simple, movement-based exercises.
Whether you're looking for Personal Training in Peregian or team workouts in Coolum, we've got you covered.
All our locations have access to toilet blocks and are strategically located close to cafes & the beach for that post session coffee or dip in the ocean (or both).
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Check out our list of services below:
PERSONAL TRAINING
Personal Training sessions are private, structured workouts built around you and your goals - we're here to keep you motivated, keep you on track and keep you accountable. PT takes place at our Peregian location at 222 The Avenue Peregian Springs, hidden at the back of the Rec Club carpark. Its private, shaded and theres plenty of space to move. We also run sessions from Coolum Beach in the carparks at Caulfied-Chambers Oval, this uniquely gives us access to a 500m running track as well as a huge space to workout in. Both locations are suitable for kids to come along if needed.
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We specialise in Strength training for endurance sports like running and triathlon, as well as programming & optimising strength training for busy parents & business owners. We've trained everyone from elite triathletes to couch potatoes so if you're on that spectrum we can help.
Coming soon
GROUP TRAINING
Our Group Training is coming soon to Coolum Beach!
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Daily, split program outdoor workouts that maximise both quality of your session & the recovery after. Our group schedule will be a balanced mix of Strength Training, Cardio Training & Hybrid workouts, spaced evenly throughout the week, rotated twice on a weekly cycle & built on a 4 week progression. This creates enough repetition to drive change, but also keeps training interesting.
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Perfect for general strength and fitness, Hybrid style events & Running events, our group workouts are for all levels & all ages & will be capped at 30, with additional trainers over 15.
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Group workouts will be held in the carpark behind the Coolum RSL & Coolum Beach Baptist Church where we can make full use of the on site parking, toilet facilities, huge open space & 500m track around Caulfield Chambers Oval.
Check out our locations below
TESTIMONIALS
We pride ourselves on training some amazing people, for some its a love hate relationship :) Heres what they had to say:
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What happens if it rains or the weather is bad?If it's a sprinkle we train :) For heavy rain & wild conditions you have the option at both locations of training under cover with a "plan B program", training online or crediting the session as a make up. You will never loose your session due to bad weather :)
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Are there toilets?Yes! We've secured locations that although outdoors, have toilet access, just incase.
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Can kids come along? Is there a creche?While theres no structured creche, kids can absolutely come along to any sessions you'd like. Our Peregian location is close to a playground visible from where we train & our Coolum location is near a huge field with plenty of room to run around on & play.
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Does it get hot during training?It's Queensland :) Expect to get warm in Summer. We recommend bringing at least 1-2 steel bottles to drink from with ice & on top of your training towel, bring a wet hand towel to keep you damp & cool if needed. Our Peregian location stays shaded until around 9am & our Coolum location stays shaded until 8 depending on the season. We're also working on custom shade solutions for high heart rate areas.
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Do it need to be fit to start?You definitely don't. We've seen all fitness levels and all shapes & sizes, we'll meet you where you are on your journey and progressively introduce small changes that will drive lasting results.
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Do you make house calls?We do! Our premium service is an in-home training option where we bring our van & equipment to you! It helps if you have a bit of space like a flat driveway but we can work around you & adjust where needed. We can also come to business locations for team training if carparking allows.
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How long are sessions?All PT & group training sessions run for around 45-50min and if you're new you can absolutely work up to that time at your own pace.
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What should I bring?Light, comfortable workout gear, a drink bottle - ideally steel with ice and a towel. As training is outside you will definitely need footwear :)
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Can I train if I'm injured?While it depends on the injury, we can make every effort to work around any pre existing injuries & are happy to work with physio's & doctors to help strengthen affected areas where appropriate. Hopefully you'll end up much stronger on your injured side than what you started.